Even with millions of Americans doing the right thing and staying home to help flatten the curve of new coronavirus cases, it’s very important that we don’t neglect our own health. However, with gyms closed and most people lacking weights and other equipment, it can be hard to keep up with our regular workout routines.
Lucky for you, Sling was able to connect with The Biggest Loser trainer Erica Lugo for a series of in-home workouts you can do while watching the show. To help you feel your best, you can do all four of these exercises right from your living room, no equipment needed.
As for The Biggest Loser, if you haven’t seen the show, the complete first season of the USA Network reboot is now available on Sling On Demand. Find the show by using our search feature and browse thousands of other titles on demand.
So if you’re in need of some simple and easy home workouts -- and let’s face it, almost all of us are -- check out the videos below. You can also watch them on the SLING App, where you’ll also find our exclusive interview with Erica Lugo in which she talks about her own weight loss journey, her relationship with the show’s contestants, and much more.