Sling - Kundalini Yoga and the Adrenal Glands - Video clip from My Yoga Online

Building a Strong Meditation Practice (4:19)

Shakti Mhi shares insight on creating a strong, regular mediation practice. Experience the life changing effects of meditation. Talent: Shakti Mhi

Energy Expansion Yoga Flow (3:47)

A short, invigorating yoga flow designed to increase energy.

Kundalini Yoga and the Adrenal Glands (9:59)

This short Kundalini practice has an emphasis on exercises and breathing techniques designed to refresh, cleanse and nourish the adrenal glands which respond to stress. The practices finishes with a short meditation and the mantra "sat nam".

Lower Back Safety in Yoga (5:34)

This lower back safety in yoga postures session examines alignment and integrity in the lower back to move into forward bending postures with safety and awareness. Talent: Jesse Enright

Morning Yoga Hatha Flow (12:54)

This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences. Talent: Kreg Weiss

Pelvic Placement For Pilates (4:50)

Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.

Prenatal Yoga Abdominal Toning (5:32)

A short prenatal class focusing on gentle toning, strengthening, and stretching exercises to keep the abdominal muscles stronger and more elastic. Performed regularly during pregnancy, it can help minimize back pain and accelerate post-natal recovery.

Proper Alignment in Chaturanga Dandasana (Yoga Pose Plank) (2:34)

Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.

Remedies for Carpal Tunnel Syndrome (3:58)

Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and lengthening exercises for the musculature that can contribute to this condition. To learn more about carpal tunnel syndrome, please refer to Dr. Cupido's video entitled "What is Carpal Tunnel Syndrome.