Nia Technique: Mind-Body Fitness Fusion Workout (2:26)

8 Stretching Exercises (1:38)

Stretching exercises are vital to every runner's program. In this video see 8 important stretches that you should use before heading out on a run or jog.

Date added: 01/21/2009

Acupuncture: Demonstration Part 2 (2:28)

Acupuncture involves inserting needles into one’s skin for the purpose of healing. However, there are other aspects to this practice as well. For instance, the technique of moxibustion is another therapy common in acupuncture. Using the moxa plant, otherwise known as the mugwort herb, it is sometimes burned on a patient’s skin – with no damage to the patient – to help deal with chronic problems. Fire cupping is a form of acupressure that cr

Date added: 06/25/2009

Adidas By Stella Mccartney (2:29)

Adidas by Stella McCartney's ability to blend functional sportswear and style has proved a hit with active fashionistas everywhere. In this video see her latest collection. For more information click Here

All-Natural, All-Beautiful Hand-Made Soaps (2:58)

More and more, people are searching for eco-friendly beauty products, especially for sensitive skin. Traditional bar soap contains synthetic ingredients to promote lather, parabens for preservation, as well as other controversial and potentially unhealthy ingredients. To stay healthy, do your part for the environment, and smell great, Mooka produces home-made skin-loving, delicious-smelling, and environmentally-friendly soaps, balms, butters, scrubs,

Date added: 07/02/2009

Beginner's Guide To Yoga (2:01)

In this fitness clip find out some basic Yoga poses for beginners looking to get started in this great workout.

Date added: 01/22/2009

Bikini Body Workout (3:06)

In this video we workout with a personal trainer to get a body ready for the heat. Learn exercises that will work every muscle from your arms to your thighs. This ultimate routine will help you slip on a bikini with confidence.

Date added: 03/07/2009

Bikini Body Workout (3:06)

In this video we workout with Concordia's personal trainer to get a body ready for the heat. Learn exercises that will work every muscle from your arms to your thighs. This ultimate routine will help you slip on a bikini with confidence.

Date added: 03/06/2009

Brain Boosters: Food That Make You Smarter (3:47)

What you eat may affect how you think . In this video Lola Berry teaches us about brain boosters, foods that can tackle depression and anxiety. For more information click Here.

Date added: 01/21/2009

Breath of Fresh Air: Oxygen Bar (1:48)

If you are low on energy or just need a boost, an oxygen bar may help you. In this video we visit one and show you a menu of different flavors of oxygen that have different healing purposes. For more information click Here

Date added: 02/06/2009